Elyora
Join a class that suits your pace, your goals and your lifestyle.
Informations personnelles
Yin Yoga
Yin Yoga is a gentle, meditative practice that focuses on holding poses for long periods, promoting the stretching of connective tissues and improving flexibility. This approach helps to cultivate patience and self-awareness.
About the class
Yin Yoga is a form of yoga that focuses on relaxation and the release of tension through poses held for several minutes. Unlike more dynamic styles of yoga, Yin Yoga targets connective tissues, such as ligaments and fascia, rather than muscles.
The poses are usually performed on the floor and are often supported by props, such as blocks or cushions, to ensure maximum comfort. This practice also encourages mindful attention to the breath, which promotes meditation and deep relaxation. By cultivating a calm state of mind, Yin Yoga offers an opportunity to reconnect with oneself and release accumulated tension, both physical and emotional.
Benefits
- Improved Flexibility
- Stress Reduction
- Emotional Balance
- Stress Reduction
- Strengthening Connective Tissues
Level All levels
Calendar tuesday - 09:00 thursday - 17:00
Duration 60 minutes
Types
Coach(es)
Joseph Perez
Laetitia Martin
Yogis who have found their rhythm
"Je me sens beaucoup plus détendu après chaque séance. J'ai adoré les postures et la façon dont le cours est structuré. "
"Un cours très apaisant, parfait pour débuter le yoga. L'instructeur est très attentif et bienveillant"
"Une excellente introduction au Hatha Yoga. J'ai appris beaucoup sur ma respiration et la méditation."
"J'ai adoré les postures et la façon dont le cours est structuré. Je me sens beaucoup plus détendu après chaque séance."
Discover other practices
Balance your practice with other styles of yoga designed to energise, strengthen and restore.
Ready to embrace some peace and quiet?
Join our Ying Yoga class and discover the deep sense of release, calm and balance that your body and mind deserve.