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Join a class that suits your pace, your goals and your lifestyle.

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3 Préférences
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Informations personnelles

Hatha Yoga

Hatha Yoga is a gentle practice that combines physical postures, breathing techniques and meditation. It aims to harmonise the body and mind, offering a balance between strength and flexibility.

About the course

Hatha Yoga is one of the oldest forms of yoga and is often regarded as the foundation for many other styles. It focuses on the physical alignment of postures (asanas) and the use of breathing techniques (pranayama) to achieve a state of relaxation and concentration.

 

Hatha Yoga sessions are generally suitable for beginners and may include a variety of postures, ranging from the simplest to the most advanced. Each session often begins with breathing exercises to calm the mind and prepare the body for the practice. The postures are held for longer than in other styles, allowing for an in-depth exploration of bodily sensations and a better understanding of oneself.

Benefits

  • Improved Flexibility
  • Muscle Strengthening
  • Stress Reduction
  • Improved Concentration
  • Emotional Balance
  • Improved Posture

Level avance

Calendar thursday - 09:00 friday - 15:00 sunday - 13:00

Duration 60 minutes

Types Meditation & Work on Alignment

Coach(es) Joseph Perez Joseph Perez Laetitia Martin Laetitia Martin

Yogis who have found their rhythm

"Je me sens beaucoup plus détendu après chaque séance. J'ai adoré les postures et la façon dont le cours est structuré. "

★ ★ ★ ★ ☆

Joseph Laure

"Un cours très apaisant, parfait pour débuter le yoga. L'instructeur est très attentif et bienveillant"

★ ★ ★ ☆ ☆

gayefab314

"Une excellente introduction au Hatha Yoga. J'ai appris beaucoup sur ma respiration et la méditation."

★ ★ ★ ★ ★

sergy

"J'ai adoré les postures et la façon dont le cours est structuré. Je me sens beaucoup plus détendu après chaque séance."

★ ★ ★ ★ ☆

Laetitia Martin

Discover other practices

Balance your practice with other styles of yoga designed to energise, strengthen and restore.

All coursers

Gentle yoga

This gentle yoga class is designed for all levels, with an emphasis on relaxation and gentle movements. Participants will learn simple poses and breathing techniques to promote relaxation and well-being. Ideal for those looking to reduce stress and improve their flexibility.
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Hatha Yoga

This Hatha Yoga class focuses on learning the basic postures and breathing techniques. Participants will explore body alignment and the connection between body and mind. This class is perfect for those looking for a slower pace and a more introspective approach to yoga.
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Vinyasa Flow

This Vinyasa Flow class is dynamic and fluid, combining movement and breathing to create a harmonious sequence of poses. Participants will develop their strength, flexibility and concentration through a variety of sequences. Ideal for those who wish to improve their yoga practice whilst having fun.
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Yin Yoga

This Yin Yoga class focuses on holding poses for long periods of time to promote deep stretching of the connective tissues. Participants will learn to release tension while cultivating patience and mindfulness. Ideal for those who wish to improve their flexibility and inner relaxation.
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Yoga doux

Ce cours de yoga doux est conçu pour tous les niveaux, mettant l'accent sur la relaxation et la douceur des mouvements. Les participants apprendront des postures simples et des techniques de respiration pour favoriser la détente et le bien-être. Idéal pour ceux qui cherchent à réduire le stress et à améliorer leur flexibilité.
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Ready to embrace some peace and quiet?

Join our Ying Yoga class and discover the deep sense of release, calm and balance that your body and mind deserve.

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