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Elyora

Join a class that suits your pace, your goals and your lifestyle.

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3 Préférences
4 Confirmation

Informations personnelles

Gentle Yoga

Gentle Yoga is a soothing and accessible practice that encourages you to slow down, listen to your body and cultivate kindness. Unlike more dynamic styles, Gentle Yoga is practised at a calm and flowing pace, with simple movements and poses held in comfort and safety.

About course

Gentle Yoga is a soothing and accessible practice that encourages you to slow down, listen to your body and cultivate kindness. Unlike more dynamic styles, Gentle Yoga is practised at a calm and flowing pace, with simple movements and poses held in comfort and safety.

 

This practice is suitable for everyone, regardless of age or fitness level. It is particularly recommended for those wishing to relax, reduce stress, or simply look after themselves in a supportive, non-competitive environment.

Benefits

  • Slow, fluid movements
  • Accessible poses
  • Mindful breathing
  • Listening to your body
  • Deep relaxation

Level debutant

Calendar monday - 12:00 wednesday - 17:30 friday - 20:00

Duration 59 minutes

Types Restoration and mediation

Coach(es) Laetitia Martin Laetitia Martin

Discover other practices

Balance your practice with other styles of yoga designed to energise, strengthen and restore.

All courses

Gentle yoga

This gentle yoga class is designed for all levels, with an emphasis on relaxation and gentle movements. Participants will learn simple poses and breathing techniques to promote relaxation and well-being. Ideal for those looking to reduce stress and improve their flexibility.
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Hatha Yoga

This Hatha Yoga class focuses on learning the basic postures and breathing techniques. Participants will explore body alignment and the connection between body and mind. This class is perfect for those looking for a slower pace and a more introspective approach to yoga.
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Vinyasa Flow

This Vinyasa Flow class is dynamic and fluid, combining movement and breathing to create a harmonious sequence of poses. Participants will develop their strength, flexibility and concentration through a variety of sequences. Ideal for those who wish to improve their yoga practice whilst having fun.
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Yin Yoga

This Yin Yoga class focuses on holding poses for long periods of time to promote deep stretching of the connective tissues. Participants will learn to release tension while cultivating patience and mindfulness. Ideal for those who wish to improve their flexibility and inner relaxation.
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Yoga doux

Ce cours de yoga doux est conçu pour tous les niveaux, mettant l'accent sur la relaxation et la douceur des mouvements. Les participants apprendront des postures simples et des techniques de respiration pour favoriser la détente et le bien-être. Idéal pour ceux qui cherchent à réduire le stress et à améliorer leur flexibilité.
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Ready to embrace some peace and quiet?

Join our Ying Yoga class and discover the deep sense of release, calm and balance that your body and mind deserve.

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